14 min | restorative yoga | guided relaxation
yin yoga practice - the BEING counterpoint to all our DOING.
I can’t think of a better way to wind down our 40 quiet evenings together.
suggested props: “official” yoga ones like blocks and bolsters or just the cushions & blankets & pillows from your Real Life :)
14 min | gentle yoga | guided relaxation
more old-school gentle flow.
heart-opening restoration & movement, just for you tonight.
(also chest, shoulders, hamstrings, and more - this is a 360 practice, dear one … in less than 15 minutes!)
suggested prop: yoga block or a blanket to fold up
14 min | gentle yoga | guided relaxation
more old-school gentle flow.
heart-opening restoration & movement, just for you tonight.
(also chest, shoulders, hamstrings, and more - this is a 360 practice, dear one … in less than 15 minutes!)
suggested prop: yoga block or a blanket to fold up
12 min | guided relaxation
more of yesterday’s guided relaxation, with a twist.
because who ever said no to more rest?
no time, no energy left?
this one’s for you.
come exactly as you are - no yoga mat, no change of clothes required.
you can even do this practice in bed, I promise.
guided relaxation, right this way.
13 min | gentle yoga |
this is an old-school gentle yoga.
the kind I first started teaching in Washington, DC.
Hot off the heals of my stressed-out, over-taxed, burnout lawyer life.
Needing healing balm of my own and finding that, well, so did the rest of DC ;)
Hard work & hustle are out.
What would it feel like to work gently?
12 min | guided relaxation
no time, no energy left?
this one’s for you.
come exactly as you are - no yoga mat, no change of clothes required.
you can even do this practice in bed, I promise.
guided relaxation, right this way.
14 min | gentle yoga | bedtime story | relaxation
can you believe you’ve made it 30 days together?
this whole practice - a full body celebration of showing up for yourself, anchoring in good, generative evening habits, today & everyday.
this heart-opening practice feels like love, embodied, to me.
15 min | gentle yoga | bedtime story | relaxation
hips, glutes, twists, core work.
and you don’t even have to get up.
let’s not overthink it tonight.
let’s just begin.
13 min | gentle yoga | bedtime story | relaxation
Open the whole back of your body.
Hamstrings - check!
Hips - check!
Glutes - check!
Spine & back - check!
Shoulders - check!
And a bedtime story from one of my favorite books of all time.
12 min | gentle yoga | guided relaxation
A gentle way into releasing stuck hips, stuck spine, stuck back, stuck breath, stuck stories …
Unstick your WHOLE self in just 12 minutes tonight.
release your day, relax into your night.
13 min | gentle yoga | meditation tips | bedtime story | relaxation
A reminder that this is not a self-improvement plan. This is a discovery path, back to YOU.
The YOU who is enough, right now, exactly as you are, in this moment.
A relaxed, reclined full-body stretch to wind down your day and welcome yourself home, tonight.
“You don’t need to work so hard to be here.”