Welcome, welcome, welcome.

Catherine is a former corporate attorney turned meditation teacher, executive coach, and speaker who specializes in the quiet revolution that happens when we regulate our inner world to transform our outer impact.

She’s spent the last dozen years helping high-achieving professionals navigate the space between who they’ve been and who they're becoming—bringing folks from burnout to sustainable brilliance, and leading them on journeys of nervous system restoration and self-discovery.

Previously, Catherine was a litigation associate at a top law firm in Washington, DC. Rather than set her sights on the partnership track, she walked away from it all in search of more meaning, alignment, and sustainable success.

That experience of stepping off the expected path while maintaining professional excellence is still her specialty—after all, Catherine learned to navigate high-pressure environments with the best of them.

She’s developed her own methodology for helping leaders regulate stress rather than just manage it, drawing from ancient wisdom traditions that have sustained conscious leadership for centuries and confirmed by the latest research-backed, evidenced-based work in mindfulness, stress, and nervous system regulation.

She’s taught this work to thousands of folks in all kinds of settings: 1:1 coaching engagements, international retreats, women’s leadership events, annual conferences for one of the largest trade organizations in the country, top-tier law firms, and her own Hudson Valley yoga studio.

She’s currently writing her first book, Forty Early Mornings, which explores how millennials are rewriting midlife transformation through inner work and community. Right now, she’s collecting handwritten wisdom from women of all ages as part of her research. You can learn more & contribute here.

My Approach —

I work with people who are ready to listen for the sound of their own voice.

I see you.

You’ve spent a lifetime checking the right boxes, collecting the degrees, climbing the ladders. You’ve achieved what others call success.

And yet…

You’ve reached a moment where you’re ready to pause and look around and then inside to ask: Are these choices really my own? Is there a better alignment between my inner landscape and my outer reality?

Maybe you’re leading teams but feeling disconnected from your own center. Perhaps you’re achieving goals that no longer light you up. Or you’re simply exhausted from the performance of it all and ready for something more sustainable, more true.

If this sounds like you, let’s sit together and explore what becomes possible when you regulate your inner world to transform your outer impact.

(I also work with leaders who are just plain tired—hovering somewhere on the edge of burnout and needing to remember what calm actually feels like.)

My approach bridges ancient wisdom with modern life. Whether we’re working together in my coaching container, you’re attending one of my corporate keynotes, or we’re traveling together to retreats, the invitation is always the same:

What happens when you source your power from your own wisdom rather than achievement?

The Work I Do
In The World —

Featured Press
— Catch me catching up with these friends —