Relaxed Success Immersion:
8 Week, 1:1 Coaching Container
5 spots available this week for August start
Next cohort: November 2025
You Know Success Shouldn't Feel This Hard.
You've achieved what you set out to achieve. The career, the respect, the financial security. But somewhere between reaching your goals and maintaining them, you lost the ability to feel calm in your own skin.
You wake up already behind. Your mind races from the moment you open your eyes. You've mastered the art of looking put-together while your nervous system runs on empty.
You know that real success is a calm nervous system. You just don't know how to get there.
What if there’s another way?
For 12 years, I've been helping smart, accomplished women like you discover what I learned when I left my litigation career at 28: Success without stress isn't just possible—it's sustainable.
"Relaxed Success Immersion: 8-Week Coaching" is for women ready to shift from managing stress to dissolving it. Not through more productivity hacks or time management, but through practices that actually work when you're in the boardroom, the school pickup line, or lying awake at 3am.
I feel you. I’ve been there. I got you.
Client Testimonials —
“I’m no longer in a state of constant burnout and exhaustion. I have a fuller cup to pour from. I’ve finally loosened my grip. Rather than chasing happiness, I’ve come to learn what contentment feels like.”
“Cath shatters the buzz of everyday life with light beams of tranquility. I am so grateful for this process of discernment, and the ability to find my center in any moment.”
WHAT'S INCLUDED FOR YOU —
8 Weekly 1:1 Coaching Calls (60 minutes each)
Deep dive into your specific stress patterns and triggers
Personalized practices designed for your life and schedule
Real-time coaching on whatever you're navigating that week
Integration support for lasting change
Direct Access Between Sessions
Text support for urgent moments
Voice note guidance when you need immediate tools
"Catherine in your pocket" for challenging situations
via Voxer, a free, easy-to-use text / voice memo app
Complete "Relaxed Success Collection" Digital Materials
All 8 weeks of video content and practices
Downloadable workbooks and reflection prompts
Audio practices for daily use
Stress assessment and tracking tools
Custom Meditation Recordings
Personalized meditation created specifically for your needs
Recorded after our intake call based on your unique situation
Yours to keep and use beyond our 8 weeks together
Comprehensive Intake & Integration
Deep intake session to understand your stress patterns
Final integration session to plan your sustainable path forward
Written recommendations for continued growth
THE 8-WEEK FRAMEWORK::
Distilled down & curated after 12+ years of doing this work with clients.
Here’s what we’ve found to be MOST impactful.
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How your nervous system learned these patterns and why traditional stress management hasn't worked
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Breathing practices and body awareness techniques that work in real time
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From doing more to being more - sustainable achievement that actually feels good
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How to say no with grace and protect your energy without guilt
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Building spaciousness into your actual life, not just your ideal life
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From self-attack to self-compassion - the mindset shift that changes everything
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Morning and evening routines that support rather than stress you
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How to maintain this transformation as life continues to be beautifully complex
What Cath’s Clients are Saying —
“Cath taught me that the exhale is just important as the inhale. In our world of constant productivity, never-ending noise, and admiration of busyness, learning to make room every day for an exhale has become so important for my well-being. Cath meets you where you are.”
“Cath taught me how to hold space for myself while also holding space for others. It helped me develop healthy boundaries in my personal and professional life.”
“After working with Cath, I became more understanding of myself. It made me more aware of how I operate. Working with Cath gave me quiet space to realize all of the wonderful quirks which make me, me. I learned how to lean into these qualities rather than trying to change them.”
Retreats
Retreats are a powerful container for change. When we step away from the day to day, our capacity for deep rest, reflection, and connection exponentially grows.
I’ve hosted them for over a decade AND acted as a group facilitator and guest speaker for company retreats and even curated retreats hosted by some of my favorite fellow coaches.
Hop on the waitlist below & be the first to know when I open invitations to my next retreat.
Client Testimonials —
“Her warmth is contagious. From the moment she entered the retreat space, the energy shifted, and everything felt more serene. Cath is incredibly technically skilled, but beyond that, her ability to create a nurturing and inclusive atmosphere is unmatched. She has a gift for making everyone feel seen and supported.”
“Over the past 4 years of working with Cath, I've always come to her in the midst of a transition, trying to figure out all the little steps that help me make big changes. Throughout that time she has offered endless wisdom and thought provoking questions that help me move from point a to point b with confidence. She is a trusted soundboard who has your back and is always rooting you on.”
And MORE—
For more than a decade, teaching people how to pay attention, creating and holding space for connection, presence, and self-understanding has been my speciality.
I’ve gotten to work with organizations of all kinds and sizes (from intimate company retreats for small women-owned local Hudson Valley businesses to the national conference of one of the largest teachers’ unions with one-million+ members to teaching a thousand students inside Washington’s National Cathedral and YES, even returning to my former law firm to teach mindfulness for lawyers!).
And I love being brought on to support projects like these —
Stress Management for Lawyers (from executive coaching, leadership development, to my 8-week Mindful Stress Solutions for Lawyers course to summer associate lunch & learn programs).
Speaking on topics like
burnout recovery
mindful stress management
meditation 101
work / life balance
mindful entrepreneurship
embodied leadership
Mindfulness-based curriculum development
from supplemting in-house leadership development programs with mindfulness training
to creating full-scale programming for a mindfulness app developed by one of the country’s leading biomedical research university labs
Have something you’d like to work on together too?
My approach.
I’m still a lawyer at my core, trained in the Socratic method and structured analytical reasoning. Which means I ask good, honest, challenging questions to help guide my clients to discover their own right answers.
In fact — even though on paper the practice of meditation seems much different than the practice of law — I see both as complementary methodologies in
Yet, there’s a warm, welcoming side to this work. I’ve become an expert in creating safe, inclusive spaces for people to make the inner inquiries and shifts necessary to BE well while they do their greatest work. I use tools, techniques, and skills that cross different wisdom and contemplation traditions, the latest workplace wellbeing data and evidence-backed mindfulness research, leadership theories, and organizational change work into a signature approach to creating space for transformation and innovation that sets my work apart.
Change (on both an individual level and an organizational level) based on self-inquiry, self-understanding, and self-awareness is my specialty. A process of self-inquiry to unpack stuck storylines, unravel habits and reactions, and make real behavioral changes.