Meditation Collections
Shop curated, digital collections of my favorite meditations —
Listening to the Sound of Your Own Voice
Eight Guided Audio Practices for Tuning Out the Noise and Tuning Into Yourself
For smart women ready to trust themselves again
Your Investment: $95
* download the collection to your device for lifetime access!
Your Instagram feed is full of people telling you what you should want. Your family has opinions about your choices. Your brain replays conversations from 2019 and creates elaborate scenarios about things that will probably never happen.
Meanwhile, somewhere underneath all that noise, your actual voice — your intuition, your knowing, your authentic desires — is trying to get through.
You’re not broken because meditation hasn’t worked for you before.
The point of meditation isn’t to simply “quiet the mind.” It’s to learn to work with ourselves, to come into relationship with what we find when we close our eyes, and to begin to practice wise discernment with what we choose to listen to.
When Everyone Else’s Voice Is So Loud You’ve Lost Track of Your Own
If we were sitting together in real life, here’s what I’d share with you about why I created this collection & why I’m so excited to share it with you now —
What you’re getting.
Eight carefully crafted audio practices (7-20 minutes each) that feel more like listening to a wise friend than following meditation steps. These aren't spiritual instructions — they're practical tools for anxiety, overthinking, and the exhausting habit of caring too much about what everyone else thinks.
The Complete Collection:
🎧 “Breathwork for Your Busy Mind” (15 minutes) For mental overwhelm and racing thoughts When your mind feels like a browser with 47 tabs open. A gentle breathing practice that works with your busy mind instead of against it, using simple techniques to create space between you and the mental noise.
🎧 “Coming Home to Your Body” (15 minutes) For reconnecting with your physical wisdom A guided body scan practice designed to drop you out of your beautiful brain and into your body where so much wisdom lives. Perfect for when you feel disconnected from yourself.
🎧 “A Practice to Be Here Now” (9 minutes) For when you're caught in worry or regret Simple, practical techniques to bring you back to the present moment. Use this tool whenever you find yourself gone — stuck on past regrets or future anxieties.
🎧 “A Practice for Not Knowing” (10 minutes) For getting comfortable with uncertainty For the over thinker who needs to control every outcome. Learn to surf the waves of uncertainty with calm fluidity instead of rigid resistance.
🎧 “Stress as Information” (13 minutes) For working with anxiety instead of against it A revolutionary approach to stress — learning to see it as valuable data rather than the enemy. Practical tools for completing the stress cycle and finding calm.
🎧 “Learning to Listen to the Sound of Your Own Voice” (20 minutes) The centerpiece practice for distinguishing your voice from everyone else's When you realize you're living by scripts that aren't even yours. The core practice of this entire collection — learning to discern what's truly your voice and no one else's.
🎧 “Healing Negative Self-Talk” (7 minutes) For changing your inner dialogue For changing your inner dialogue I'm always practicing so I can access more grace, which I define as "just not needing to be so hard on myself or my most beloveds for a gosh darn minute." That's exactly what this practice is for — softening the inner critic and increasing our capacity for loving kindness.
🎧 “Success is a Calm Nervous System” (15 minutes) For redefining what winning actually looks like For the achiever who's realized external success without internal peace isn't actually success. A research-backed breathing practice that prioritizes how you feel over how things look.
FAQs
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✓ You’re tired of living by everyone else's scripts and ready to trust yourself again
✓ Traditional meditation feels impossible when your mind won't stop racing
✓ You need tools for anxiety and overthinking that actually work in real life
✓ You’re done editing yourself based on what others might think
✓ You want smart meditation guidance that gives your nervous system space
✓ You’re ready to hear your own voice again -
This isn’t meditation for people who want to transcend reality. These are practical tools for women living IN reality — with demanding jobs, complex relationships, and minds that don’t just “turn off” when you sit quietly.
Each practice works with your mind, not against it. You don’t need to sit in lotus position or light candles. You need a practice that will meet you right where you are.
Think guided reflection rather than spiritual instruction. Contemplation rather than commandments.
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Instant Access Includes:
9 high-quality MP3 audio files (275MB total)
Digital companion booklet "Tuning Into Your Own Voice" with integration guidance
Lifetime access - download and keep forever
Mobile-friendly format - listen anywhere, anytime
No subscription required - one-time purchase
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TLDR; All sales are final — no refunds.
Because here’s the rub: While I can’t guarantee specific outcomes (because that’s not how transformation works!), I’ve carefully curated my most impactful practices addressing stress management, anxiety relief, overthinking, and self-trust into this collection. These are the same techniques I teach in my private sessions, signature programs, and retreats — now available in my most accessible format yet.
This represents 12 years of teaching this work, distilled into practices you can access anytime, anywhere. I’ve taken tremendous care and consideration in creating this collection specifically for women ready to hear their own voice again.
Please use the same thoughtfulness when considering your purchase. Once you download these practices, they’re yours to keep forever.
Thank you for trusting me with your journey back to yourself.
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Upon purchase (I host this collection on a third party platform called Gumroad), you will receive an email with your links to all the materials so you can download it to your device. Once you purchase and download, you’ll have lifetime access to the meditations on your device!