June 17-19, 2026
Hudson Valley, NYJune 21-July 31
Ongoing Digital SupportTHE 40 EARLY MORNINGS RETREAT
Some Years Are Inhales.
Some Years Are Exhales. And this year, whatever it is for you, deserves support.
This June, I'm gathering a small group of women in the Hudson Valley for something I’ve been dreaming about for a long time.
A 3-day retreat (June 17-19) + 40 days of practicing the 40 Early Mornings framework together starting summer solstice.
We’ll gather in person at my studio, Village Yoga, for deep Portal work, women’s circles, meditation, movement, and real talk about what this year is asking each of us.
The retreat is Day 0 — the long-form practice. We workshop my 40 Early Mornings framework together. You create your plan. We work through your obstacles. You leave with clarity and the tools to actually do it.
Then you go home and practice — the short-form, your daily bread and butter — with ongoing support for 40 days.
What to ExpectA gentle pause from the pace of everyday life. This retreat is designed to help you slow down, reconnect, and return to yourself — through practice, space, and time to simply be.
❋ Structure + SpaciousnessGuided sessions, open time to wander, and room to reflect, so it feels both intentional and fluid.
❋ The Power of the CircleYou’ll learn just as much from the other women as from the framework itself. Connection is the point.
❋ Someone Who's Been Through ItI’ve walked through portals. I know how to hold space without fixing you. I'll keep us moving with purpose.
❋ A Supportive SpaceThis isn’t wellness theater. Show up exactly as you are — tired, uncertain, or crystal clear. I’m here for it all.
This is for you if —
✔️ This feels like a BIG year for you — you’re in a portal (turning 40, new phase of parenthood, career shift, major life transition, or the subtle kind: “everything looks fine but I'm dying inside”).
✔️ You KNOW you need a reset but don’t want to plan it yourself (I got you — every detail is handled). ✔️ You're craving a circle of inspiring, self-aware women doing this work alongside you.
✔️ You're tired and you need permission to take 3 days for yourself.
✔️ You want in-person work, not just another Zoom thing. You know there's magic in gathering in real life, in being witnessed.
✔️ You’re drawn to the timing: mid-year, summer solstice, the pause to check in on how this year is unfolding.
✔️ You’re ready to build a daily practice that will serve you for life — with support, not alone.
✔️ You can travel to the Hudson Valley for the retreat (June 17-19).
THE RETREAT EXPERIENCEWEDNESDAY, JUNE 17 -
THE ARRIVAL
2:00pm - Opening Workshop We begin.
This is the first deep dive: an introduction to my signature 40 Early Mornings framework, setting intentions for the retreat, and excavating the inner landscape together.
What portal are you in? What's this year asking of you? What are you calling in? What are you letting go?
6:00pm - JUICY Yoga Class We move it into our bodies.
A strong, sweaty, delicious yoga practice. The kind that makes you feel alive and wrung out in the best way. Absolutely all levels made welcome in my classes. I got you.
7:00pm - Welcome Dinner Barefoot. Still in our yoga clothes. Casual and warm.
We gather outside (weather permitting: this is June in the Hudson Valley, it's magic) for our first meal together. Connection. Laughter. Simply being together.
Day TwoTHURSDAY, JUNE 18 -
THE DEEP DIVE
7:30am - Morning Meditation + Journaling We gather early.
Structured meditation. Then spacious, contemplative journaling time.
You can stay in the studio. You can slip out to the coffee shop downstairs. You can walk to the park. You can find a corner and just be.
This is the rhythm we’re building — the tools, the space, the practice.
10:00am - Regroup + Group Discussion We come back together.
What came up? What did you notice? What wants to be said?
11:00am - Gentle Yoga Movement as meditation. Slow, intentional, grounding.
1:00pm - LUNCH BREAK Two full hours. Just for you.
Walk the village. Grab lunch at one of the cute local spots I’ll recommend. Sit by the creek. Take a nap. Journal more. Process. Be.
This is spacious by design. There's just as much to be gained from a quiet afternoon walk as there is in a scheduled session.
3:00pm - Afternoon Session We go deeper into the 40 Early Mornings methodology.
The tools: meditation, journaling, breathwork, reading.
The practice: how to build your 40 minutes. How to make it sustainable. How to remember who you are.
7:00pm - Dinner at my favorite spot in the Village We walk (2 minutes) to my favorite wine bar in town.
This is where I celebrated my 40th birthday. This is where we'll celebrate the deep work we’re doing together.
Al fresco. Beautiful food. Lovely wine & N/A bevs. Real conversation.
Day ThreeFRIDAY, JUNE 19 -
THE INTEGRATION
7:30am - Morning Meditation We sit together one more time.
Quiet. Grounded. Present.
8:30am - Vigorous Yoga Class taught by my favorite teacher (my husband Sam ;)) — the kind that reminds pushes you just enough to remind you: you’re stronger than you think.
A sweaty, powerful, full-body practice. The kind that makes you feel like you can do anything.
Break for coffee. Breathe. Integrate.
10:30am - Closing Session This is where it all comes together.
We review the framework. We create your personal 40-day plan. We work through obstacles. We prepare for summer solstice (Day 1 of your own daily, personal practice ritual in your Real Life).
I'll bring in lunch. We’ll eat together. We’ll close the container.
4:00pm - Retreat Ends
You leave with clarity. With tools. With a plan. With a community of women who've done this alongside you.
And on Sunday, June 21, The Summer Solstice, you begin Day 1 of 40 Early Mornings (with everything you need inside you & at your fingertips!)
Post-Retreat Support: 40 Early Mornings
WHAT'S INCLUDED IN THE 40 DAYS:
The 40 Early Mornings Guide My framework for building a sustainable daily practice. You get the full methodology, the tools, the roadmap.
40 Days of Touchpoints (June 21 - July 31) Daily guidance and encouragement to keep you on track.
Not overwhelming. Not performative. Just enough to remind you: You're doing this. Keep going.
Weekly Live Gatherings We meet virtually once a week for the full 40 days.
Practice together. Share what's coming up. Troubleshoot obstacles. Stay connected.
Private Group Access Connect with the other women between sessions.
Share insights. Celebrate wins. Ask questions. Support each other.
THE TWO OPTIONS FOR BOOKING —
OPTION 1: RETREAT + 40 EARLY MORNINGS — $1,250
What's included:
✔️ 2.5-day in-person retreat (June 17-19)
All sessions, workshops, yoga classes
3 meals (Wed dinner, Thurs dinner, Fri lunch)
All materials (journals, retreat goodies)
Coffee, tea, snacks throughout
✔️ The 40 Early Mornings Guide Book
✔️ 40 days of gentle post-retreat touch points (June 21 - July 31)
✔️ Weekly live virtual gatherings (5 weeks total)
✔️ Private group access
This option is for you if:
You’re self-directed and just need the framework + community
You’ll do the work on your own with weekly group support
You want the retreat experience and the tools to keep going
OPTION 2: RETREAT + 40 EARLY MORNINGS + COACHING — $2,500
Everything in Option 1 PLUS:
✔️ Three individual 1:1 coaching sessions (30 minutes each):
Session 1: NOW - Winer/Spring 2026 (before retreat) - Set the foundation, plant the seeds, agenda-set for your whole experience
Session 2: June 2026 (before, during, or just after retreat — we’ll find the right timing for you)
Session 3: End of 40 days or just after (late July/early August) - Integration, sustainability, what's next
All sessions must be used by September 1, 2026. Flexible timing based on what you need.
✔️ Voxer support throughout (M-F, 24-48 hour response time) Quick questions. Encouragement between sessions. Real-time support when you need it.
This option is for you if:
You know you need 1:1 accountability
You want strategic coaching at key moments (before, during, after)
You’re serious about making this practice stick for life
The extra investment is worth the personalized support
PLAN YOUR STAY
Your retreat spot includes everything listen above — but you'll book your own accommodations. Here's where to look:
STAY IN KINDERHOOK (WALKING DISTANCE):
The Old Dutch Inn - 1 minute walk from the studio
A charming, historic hotel right in town. You can literally walk to the studio in 60 seconds.
theolddutchinn.com
Airbnb - 3 minutes from studio
A beautiful space, walkable to everything.
View listing
More Airbnb options in Kinderhook:
Search Kinderhook Airbnbs
(Note: Some listings may require a car depending on location)
STAY IN HUDSON, NY (20 MINUTES AWAY):
Hudson is a gorgeous, hip, small-city vibe with tons of charm. A just under 20-minute drive to the studio.
Hotels:
Make this a full Hudson Valley weekend. Come early. Stay late. Explore the antique shops, the restaurants, the river & rolling field views.
Most women stay 2-3 nights (arrive Tuesday or Wednesday, leave Friday or Saturday).
GETTING HERE
my studio: Village Yoga
Kinderhook, New York (Hudson Valley)
2.5 hours from NYC (easy drive or train to Hudson + Uber)
30 minutes from Albany International Airport
20 minutes from the Hudson Amtrak station
3 hours from Boston
The Hudson Valley in June is stunning: rolling hills, farms, rivers, charming villages, beautiful farm to table food.
This isn’t just a retreat. It’s a full reset in one of the most beautiful places in the Northeast.
HOW IT WORKS
STEP 1: SECURE YOUR SPOT
Pay a $500 deposit to hold your place.
You don’t even have to decide between Option 1 ($1,250) or Option 2 ($2,500) yet. The deposit applies to whichever option you choose.
Maybe you're thinking: “I don't know if I want coaching yet. I just know I need to be at this retreat.”
Perfect. Lock in your spot now. Decide later.
STEP 2: CHOOSE YOUR OPTION BY
MAY 15
By May 15, 2026, let me know if you’re choosing:
Option 1: Retreat + 40 EM ($1,250 total) → Pay remaining $750
Option 2: Retreat + 40 EM + Coaching ($2,500 total) → Pay remaining $2,000
STEP 3: FINALIZE DETAILS
You’ll receive:
Retreat details (schedule, what to bring, what to expect)
Accommodations list and booking tips
Pre-retreat prep (minimal — just enough to get you excited)
STEP 4: ARRIVE JUNE 17
Show up. Be held. Remember who you are.
PAYMENT + REFUND POLICY
Investment:
Option 1: $1,250 total ($500 deposit + $750 balance due May 15)
Option 2: $2,500 total ($500 deposit + $2,000 balance due May 15)
Payment methods: Credit card, debit card, Apple Pay via Stripe
Refund policy:
Due to the high-touch, personalized nature of this work, all sales are final.
On a case-by-case basis, I may issue refunds for life emergencies or apply your payment as credit toward future services. But the default is: once you’re in, you’re in.
I’ve learned to protect this container. And I trust you to protect your own commitment.
WANT TO PAY IN FULL NOW INSTEAD?
Listen, I won’t get in the way of your Q1 financial strategy, all the options are below! Here’s my venmo link if you want to pay cash. OR —