Timeless Wisdom for Modern Life
What happens when you regulate your inner world to transform your outer impact?
Former BigLaw attorney turned meditation teacher, corporate speaker, and executive coach.
I help high-achieving folks source their power from wisdom rather than achievement—creating ripple effects of calm in chaotic times.
The 40 Portal Project
Something extraordinary happens when women stop performing and start sharing their real stories. What began as handwritten letters for my 40th birthday has become a revolutionary collection of multigenerational wisdom—women's authentic voices creating medicine for other women's becoming.
When we tell the truth about ourselves in our own voices, we grant wild permission for other women to do the same.
Your voice—whatever threshold you're standing at—might be exactly what another woman needs to remember who she really is. This isn't just a book project. It's a movement of women choosing truth over armor, presence over performance, and collective wisdom over isolated struggle.
How I Serve People
Corporate Speaking
The Organizational Nervous System Transform your teams by teaching folks how to become anchors of calm instead of sources of escalation. Perfect for high-pressure industries ready to move beyond surface-level stress management.
Executive Coaching
Are you standing at the threshold of becoming?
Nervous system-first transformation for high-achieving professionals navigating major transitions. Ancient wisdom meets modern life. By application only.
India Pilgrimage
March 2026
Northern India | March 1-14
A transformational journey and immersive experience that creates space for your own wisdom to emerge. This isn't about finding something new—it's about coming home to what you already know.
India Pilgrimage
Delhi | Haridwar | Rishikesh | Varanasi
March 1-14, 2026
About
Cath is a seasoned meditation teacher, coach, and writer living in the Hudson Valley of Upstate New York. She’s spent the last dozen years helping people find calm in the chaos, bringing folks from burnout to balance, and leading her students on journeys of soul excavation & self-discovery.
Previously, Cath was a litigation associate at a top law firm in Washington, DC. Rather than set her sights on the partnership, she walked away from it all in search of more meaning, fulfillment, and connection in her work & less stress in her life. Stress is still her speciality — after all, Cath learned to hustle & grind with the best of them. And she’s developed her own methodology for helping lawyers better manage stress.
I work with women who are ready to listen for the sound of their own voice.
I see you —
You’ve spent a lifetime checking the right boxes, collecting the degrees, climbing the ladders.
And yet…
You’ve reached a moment where you’re ready to pause and look around and then inside to see, are these choices really my own? Is there a better alignment between my inner landscape & my outer reality?
If this sounds like you, let’s sit together & connect.
(I also work with women who are just plain tired, hovering somewhere on the verge or burnout, and need to catch their breath!)
I’m writing my first book!
